Private Sessions
One on one sessions to work on your personal practice. During this hour, Shaina will use body reading to better understand your needs and provide a series of therapeutic poses to support your organs and create space. This is a time to explore foibles, access space in the body and mind, and organize the body through your practice. Expect lots of hands-on adjustments and use of scaffolding.
Sessions can be held at The Studio in NoHo, Yogis and Yoginis in Park Slope for an extra $25 fee, or at Shaina’s private home studio.
Investment for a one hour session is $160
